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Introduction to mindful eating

Life is crazy these days!

Are you eating on the run?
Are you struggling with overwhelm when it comes to making food choices? 
Do you feel as though you’ve lost touch with your body’s signals as to whether you’re hungry or full?

Well, we're here to help with that!

In this 2 hour workshop you will learn to:

• Get back in touch with your intuition to make positive food choices
• Reduce your anxiety and overwhelm around food and eating
• Boost your digestion with mindful eating techniques and real food nutrition

Light snacks and refreshments will be provided.

Tickets $15

See you there!